The relationship between frequency and intensity is delicate and very misunderstood. Not balancing these often leads people to burnout...

Matt Chisholm is one half of the Bible Brodown team. Matt lives with his wife and kids in Texas. He works for a management service...

Ray Wieler is the founder and president of Children's Camp International. Since 2003, CCI has helped over 1 million kids to attend...

For a long time, I used what is effectively known as a "bro-split". A bro-split is breaking up your workouts into specific body parts for...

Chris Asmus is the lead pastor of The Vertical Church St. Paul in St. Paul, Minnesota. Chris has a special place in my heart as he was...