There are a lot of workouts out there that promise to burn fat and transform your body in minutes a day. These aren't them. No, these...

For the better part of the last three decades, everyone has been touting weight loss as the most important part of fitness. Burning fat,...

Dr. Johnathan Pritchett is a professor at Trinity Theological Seminary and the driving force behind Theology Geek Fitness. 1. How did you...

Dave Nichols is the owner of CrossFit Flower Mound in Flower Mound, Texas. Dave holds a number of CrossFit training certifications and is...

Cooper Mitchell, better known as "Coop" to his loyal followers, is the founder of Garage Gym Reviews, the number one YouTube Channel and...